{"id":1968,"date":"2020-03-27T09:20:36","date_gmt":"2020-03-27T00:20:36","guid":{"rendered":"http:\/\/singmylife.soprano.jp\/blog\/?p=1968"},"modified":"2025-08-10T07:53:28","modified_gmt":"2025-08-09T22:53:28","slug":"%e8%87%aa%e5%ae%85%e3%81%a7%e5%87%ba%e6%9d%a5%e3%82%8b%e7%b7%b4%e7%bf%92","status":"publish","type":"post","link":"https:\/\/singmylife.soprano.jp\/blog\/blog\/2020\/03\/27\/%e8%87%aa%e5%ae%85%e3%81%a7%e5%87%ba%e6%9d%a5%e3%82%8b%e7%b7%b4%e7%bf%92\/","title":{"rendered":"\u81ea\u5b85\u3067\u51fa\u6765\u308b\u7df4\u7fd2"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/singmylife.soprano.jp\/blog\/wp-content\/uploads\/2020\/03\/img_2661.jpg\" class=\"size-full wp-image-1970\" width=\"1600\" height=\"1061\" srcset=\"https:\/\/singmylife.soprano.jp\/blog\/wp-content\/uploads\/2020\/03\/img_2661.jpg 1600w, https:\/\/singmylife.soprano.jp\/blog\/wp-content\/uploads\/2020\/03\/img_2661-300x199.jpg 300w, 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\/><\/p>\n<p>\u30b3\u30ed\u30ca\u554f\u984c\u3067\u3001\u5207\u8feb\u3057\u305f\u72b6\u6cc1\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u5408\u5531\u56e3\u306e\u7df4\u7fd2\u3067\u30af\u30e9\u30b9\u30bf\u30fc\u304c\u767a\u751f\u3001\u3068\u3044\u3046\u30cb\u30e5\u30fc\u30b9\u3082\u3042\u308a\u307e\u3057\u305f\u306d\u3002\u5065\u5eb7\u306b\u826f\u3044\u304b\u3089\u307f\u3093\u306a\u3067\u6b4c\u3044\u307e\u3057\u3087\u3046\uff01\u3068\u306f\u306a\u304b\u306a\u304b\u8a00\u3044\u306b\u304f\u304f\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u3093\u306a\u3053\u306e\u9803\u3067\u3059\u304c\u3001\u3084\u3063\u3071\u308a\u6b4c\u3044\u305f\u3044\u4eba\u306f\u30a6\u30ba\u30a6\u30ba\u3057\u3066\u308b\u306f\u305a\u3002\u305d\u3053\u3067\u3001\u6b4c\u3044\u305f\u3044\u4eba\u304c\u3054\u81ea\u5b85\u3067\u51fa\u6765\u308b\u3053\u3068\u3092\u8003\u3048\u307e\u3057\u305f\u3002<\/p>\n<ul>\n<li>\u30b9\u30c8\u30ec\u30c3\u30c1\u3000(\u547c\u5438\u3092\u6df1\u304f\u3001\u4f53\u3092\u7de9\u3081\u3001\u6c88\u3093\u3060\u5fc3\u3082\u30b9\u30c8\u30ec\u30c3\u30c1\uff01)<\/li>\n<li>\u5bdd\u305f\u307e\u307e\u305f\u3081\u606f\u306e\u7df4\u7fd2\u3000(\u7121\u7406\u3057\u306a\u3044\u58f0\u304c\u51fa\u307e\u3059)<\/li>\n<li>\u4e0a\u534a\u8eab\u306f\u8131\u529b\u3057\u305f\u307e\u307e\u91cd\u3044\u6905\u5b50\u3092\u6301\u3061\u4e0a\u3052\u3066\u606f\u3092\u5410\u304f\u7df4\u7fd2\u3000(\u91cd\u5fc3\u304c\u4e0b\u3052\u307e\u3059)<\/li>\n<li>\u9577\u304f\u606f\u3092\u5410\u304f\u7df4\u7fd2\u3000(\u30c9\u30ad\u30c9\u30ad\u3057\u305f\u6c17\u6301\u3061\u304c\u843d\u3061\u7740\u304d\u307e\u3059)<\/li>\n<li>\u77ed\u304f\u606f\u3092\u5410\u304f\u7df4\u7fd2 (\u982d\u304c\u30b9\u30c3\u30ad\u30ea\u3057\u307e\u3059)<\/li>\n<li>\u76ee\u306b\u3064\u3044\u305f\u6587\u7ae0(\u30c1\u30e9\u30b7\u3067\u3082\u672c\u3067\u3082)\u3092\u3001\u6b4c\u3046\u58f0\u3067\u8aad\u3093\u3067\u307f\u308b\u7df4\u7fd2(\u81ea\u5b85\u306b\u7bed\u3063\u3066\u4eba\u3068\u8a71\u3055\u306a\u3044\u3068\u58f0\u304c\u51fa\u306b\u304f\u304f\u306a\u308b\u306e\u3067\u3001\u305d\u306e\u9632\u6b62)(\u6b4c\u3063\u3066\u3044\u308b\u3088\u3046\u306b\u6c17\u6301\u3061\u304c\u826f\u3044\u3067\u3059)<\/li>\n<\/ul>\n<ul>\n<li>\u597d\u304d\u306a\u6b4c(\u6f14\u6b4c\u3067\u3082\u30dd\u30c3\u30d7\u30b9\u3067\u3082\u30dc\u30b5\u30ce\u30d0\u3067\u3082)\u3068\u5171\u306b\u8e0a\u308b (Fun!!)<\/li>\n<\/ul>\n<p>\u306a\u3069\u3001\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f\uff1f\u3082\u3061\u308d\u3093\u3001\u5927\u304d\u306a\u58f0\u3067\u6b4c\u3048\u308b\u74b0\u5883\u3067\u3042\u308c\u3070\u3001\u601d\u3044\u5207\u308a\u6b4c\u3063\u3066\u304f\u3060\u3055\u3044^_^<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30b3\u30ed\u30ca\u554f\u984c\u3067\u3001\u5207\u8feb\u3057\u305f\u72b6\u6cc1\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u5408\u5531\u56e3\u306e\u7df4\u7fd2\u3067\u30af\u30e9\u30b9\u30bf\u30fc\u304c\u767a\u751f\u3001\u3068\u3044\u3046\u30cb\u30e5\u30fc\u30b9\u3082\u3042\u308a\u307e\u3057\u305f\u306d\u3002\u5065\u5eb7\u306b\u826f\u3044\u304b\u3089\u307f\u3093\u306a\u3067\u6b4c\u3044\u307e\u3057\u3087\u3046\uff01\u3068\u306f\u306a\u304b\u306a\u304b\u8a00\u3044\u306b\u304f\u304f\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002 \u305d\u3093\u306a\u3053\u306e\u9803\u3067\u3059\u304c\u3001\u3084\u3063\u3071\u308a\u6b4c\u3044\u305f\u3044\u4eba [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_lightning_design_setting":{"layout":"default"},"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[7],"tags":[],"class_list":["post-1968","post","type-post","status-publish","format-standard","hentry","category-yoga"],"jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/singmylife.soprano.jp\/blog\/wp-json\/wp\/v2\/posts\/1968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/singmylife.soprano.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/singmylife.soprano.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/singmylife.soprano.jp\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/singmylife.soprano.jp\/blog\/wp-json\/wp\/v2\/comments?post=1968"}],"version-history":[{"count":2,"href":"https:\/\/singmylife.soprano.jp\/blog\/wp-json\/wp\/v2\/posts\/1968\/revisions"}],"predecessor-version":[{"id":1971,"href":"https:\/\/singmylife.soprano.jp\/blog\/wp-json\/wp\/v2\/posts\/1968\/revisions\/1971"}],"wp:attachment":[{"href":"https:\/\/singmylife.soprano.jp\/blog\/wp-json\/wp\/v2\/media?parent=1968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/singmylife.soprano.jp\/blog\/wp-json\/wp\/v2\/categories?post=1968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/singmylife.soprano.jp\/blog\/wp-json\/wp\/v2\/tags?post=1968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}